Weigh In record (no journal entry) for 26 August 2017
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195.0 lb
Lost so far: 38.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2017:
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1334 kcal
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Fat: 111.40g | Prot: 68.45g | Carb: 11.29g.
Breakfast: Taco Cabana Shredded Cheese (1 oz), Cooked Mushrooms (from Fresh), Master Choice Canola Oil Cooking Spray, Sour Cream, Fried Egg, Flavored Coffee (made From Ground). Lunch: Soy Sauce, Great Value Worcestershire Sauce, Nutiva Organic Extra Virgin Coconut Oil, Chosen Foods Avocado Oil, Cooked Mushrooms (Fat Added in Cooking), PAM Original Canola Cooking Spray, 505 Southwestern Medium Salsa, Daisy Sour Cream, Fried Egg, Great Value Shredded Mild Cheddar Cheese. Dinner: Fried Egg. Snacks/Other: Great Value Fancy Fiesta Blend Cheese Shredded. more...
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losing 3.5 lb a week
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