Weigh In record (no journal entry) for 26 August 2017
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172.0 lb
Lost so far: 25.5 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2017:
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2758 kcal
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Fat: 138.62g | Prot: 132.55g | Carb: 250.06g.
Breakfast: Coffee with Milk, Nectarines, Plums, Eggo Homestyle Waffles (2), Trader Joe's Whole Milk Kefir Mango. Lunch: Fresh Express Cabbage Salad, Coffee with Milk and Sugar, Ikea Swedish Meatballs Dinner (10), Mashed Potatoes, Lingonberry, Cream Sauce. Dinner: Tea (Brewed), Laughing Cow Mini Babybel Light Cheese, Humboldt Creamery Super Premium Vanilla Ice Cream, Wholly Guacamole 100 Calorie Snack Pack, Muscle Milk 100% Whey Protein - Chocolate, Kirkland Signature 2% Reduced Fat Milk, Caesar Salad with Romaine, Ikea Chicken Meatballs. Snacks/Other: Peaches, Trader Joe's Whole Milk Kefir Mango, Eggo Homestyle Waffles (2), Nectarines, Coffee with Milk and Sugar. more...
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2506 kcal
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Activities & Exercise:
Day walk - 2 hours and 21 minutes, Abdominal (Sit Ups) - 2 minutes, Gym run - 45 minutes, Resting - 12 hours and 52 minutes, Sleeping - 8 hours. more...
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gaining 35.0 lb a week
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