Weigh In record (no journal entry) for 26 August 2017
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270.8 lb
Lost so far: 14.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2017:
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750 kcal
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Fat: 23.00g | Prot: 18.00g | Carb: 115.00g.
Breakfast: Tim Hortons Boston Cream Donut, Tim Hortons Fruit Explosion Muffin. Lunch: Pizzaiolo Whole Wheat Meat. more...
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losing 1.8 lb a week
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