Weigh In record (no journal entry) for 26 August 2017
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122.1 lb
Lost so far: 8.4 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2017:
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1353 kcal
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Fat: 51.83g | Prot: 35.57g | Carb: 220.77g.
Breakfast: Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener), Navels Oranges. Lunch: Golden Delicious Apples, Kidney Bean Salad. Dinner: Kidney Bean Salad. Snacks/Other: Golden Delicious Apples, Instant Coffee and Cocoa (Mocha) with Whitener and Low Calorie Sweetener (made From Powdered Mix), Nestle Cremora Coffee Creamer, Oil Popped White Popcorn. more...
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losing 0.3 lb a week
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