Weigh In record (no journal entry) for 26 August 2017
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293.8 lb
Lost so far: 23.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2017:
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2205 kcal
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Fat: 96.20g | Prot: 169.61g | Carb: 169.40g.
Breakfast: Egg Omelet or Scrambled Egg with Mushrooms, Kroger Finely Shredded Sharp Cheddar Cheese, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Lemon Juice (Canned or Bottled), One A Day Men's Health Formula Multivitamin Supplement, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Kroger Fat Free Skim Milk with Vitamins A & D, Bragg Organic Apple Cider Vinegar, Bananas. Lunch: Peter Pan Creamy Peanut Butter, Arnold Whole Grains Flax & Sesame Seed Bread, Member's Mark Spinach & Asiago Cheese Chicken Sausage. Dinner: Del Monte Banana, Marketside Boneless Skinless Chicken Breasts, Lemon Juice (Canned or Bottled), Arnold Whole Grains Flax & Sesame Seed Bread, Bragg Organic Apple Cider Vinegar. Snacks/Other: Clear Value Fat Free Skim Milk, Nabisco Triscuit Organic Original, Peter Pan Creamy Peanut Butter. more...
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gaining 1.4 lb a week
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