Weigh In record (no journal entry) for 26 August 2017
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252.0 lb
Lost so far: 24.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2017:
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1892 kcal
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Fat: 70.34g | Prot: 200.32g | Carb: 176.49g.
Breakfast: Premier Nutrition High Protein Shake - Bananas & Cream, Premier Nutrition High Protein Shake - Vanilla. Lunch: Swiss & American Cheese, Smoked Turkey Breast Extra Lean, 100% Whole Wheat Bread. Dinner: Raising Cane's Chicken Fingers. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Strawberries, Apples, Swiss & American Cheese, Smoked Turkey Breast Extra Lean, 100% Whole Wheat Bread. more...
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losing 9.8 lb a week
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