Weigh In record (no journal entry) for 26 August 2017
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136.2 lb
Lost so far: 0.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2017:
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1939 kcal
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Fat: 86.56g | Prot: 182.83g | Carb: 116.11g.
Breakfast: Cape May Peanut Butter Company Cappuccino Peanut Butter, Wegmans Super Sweet Corn and Peas, Cape May Peanut Butter Company Cappuccino Peanut Butter, Bob's Red Mill Gluten Free Oatmeal, Jones Dairy Farm Turkey Sausage Links. Lunch: Bumble Bee Chunk Light Tuna in Water. Dinner: Organic Prairie Organic Boneless Skinless Chicken Breast, Organic Prairie Organic Boneless Skinless Chicken Breast. Snacks/Other: Truffles, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Premier Nutrition High Protein Shake - Chocolate. more...
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losing 7.0 lb a week
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