Weigh In record (no journal entry) for 06 April 2012
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186.0 lb
Lost so far: 14.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2012:
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2396 kcal
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Fat: 96.84g | Prot: 108.37g | Carb: 256.80g.
Breakfast: Decaffeinated Coffee, Light Nonfat Yogurt - Peach, granola, Bananas. Lunch: pork salad. Dinner: beer, pizza. Snacks/Other: Pretzel Stix. more...
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losing 0.5 lb a week
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