Weigh In record (no journal entry) for 26 August 2017
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208.6 lb
Lost so far: 51.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2017:
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1231 kcal
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Fat: 39.96g | Prot: 78.98g | Carb: 149.43g.
Breakfast: Kroger Vitamin D Whole Milk, Nature's Path Qi'a Honey Chia Superflakes, Kroger Deli Thin Sliced Provolone Cheese, Butterball Everyday Turkey Bacon, Simple Truth Natural Cage Free Grain Fed Large Brown Eggs, Kroger Pumpernickel Rye Bread. Lunch: Gala Apples, Kroger Natural Creamy Peanut Butter. Snacks/Other: Kroger Spiced Apricot Butternut Squash Greek Yogurt, Midnight Beauty Black Seedless Grapes, Bananas, Lifesavers Wint-O-Green Mints (1), MusclePharm Combat Powder - Cookies 'N' Cream. more...
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gaining 9.8 lb a week
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