Weigh In record (no journal entry) for 26 August 2017
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148.2 lb
Lost so far: 120.8 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2017:
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1983 kcal
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Fat: 81.61g | Prot: 82.33g | Carb: 225.89g.
Breakfast: Weihenstephan Frische Buttermilch, Kölln Multikorn Flocken, Inkospor Active pro 80, Schwartau Pura Kirsche, Brandt Zwieback. Lunch: Zwiebeln, Möhren, Lauch, Bio Company Kokosmilch, Mageres Rinderhackfleisch. Dinner: Salakis Feta Light, Kim Ajvar, Tomatenmark, Tomaten, Aubergine, Olivenöl, DM Bio Quinoa Dreierlei. Snacks/Other: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Lindt Excellence Orange Intense, Lotus Karamellgebäck, De Beukelaer Granola. more...
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2329 kcal
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Activities & Exercise:
Laufen - 1 hour and 10 minutes, Sleeping - 6 hours, Resting - 16 hours and 50 minutes. more...
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gaining 1.5 lb a week
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