Weigh In record (no journal entry) for 26 August 2017
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141.8 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2017:
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626 kcal
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Fat: 26.27g | Prot: 21.85g | Carb: 79.34g.
Breakfast: Goat Cheese, Whole Wheat Bread. Lunch: Coleslaw, Whole Wheat Bread. Snacks/Other: Toblerone Swiss Milk Chocolate with Honey Almond Nougat. more...
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gaining 1.5 lb a week
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