Weigh In record (no journal entry) for 26 August 2017
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219.6 lb
Lost so far: 11.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2017:
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1739 kcal
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Fat: 64.97g | Prot: 118.11g | Carb: 166.25g.
Breakfast: Café Expresso, Yoggi Iogurte Líquido Morango, Condi Gelatina Light. Lunch: Café Expresso, Condi Gelatina Light, Ovo Cozido, Bacalhau Cozido, Continente Grão de Bico Cozido. Dinner: Condi Gelatina Light, Esparguete Seco, Mexilhões, Camarão. Snacks/Other: Terra Nostra Queijo Flamengo, Pêssegos, Ameixas, Condi Gelatina Light, Melão, Häagen-Dazs Gelado Caramel Biscuit & Cream, Café Expresso, Queijo de Cabra. more...
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gaining 1.5 lb a week
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