Weigh In record (no journal entry) for 26 August 2017
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149.0 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2017:
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2668 kcal
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Fat: 39.42g | Prot: 179.93g | Carb: 404.34g.
Breakfast: Kellogg's Corn Flakes Originali, Myprotein Impact Whey Protein, Latte Parzialmente Scremato. Lunch: Pomodori, Fage Yogurt Greco Total 0%, Philadelphia Philadelphia Light, Barilla Pasta. Dinner: Cipolle, Vivi Verde Coop Passata di Pomodoro Biologica, Olive Verdi, Melanzana, Farina di Ceci. Snacks/Other: Nestlé Cheerios, Banana, Alpina Fiocchi di Latte, Myprotein Impact Whey Isolate, Latte di Riso, Impact Whey Protein, Avena. more...
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losing 23.1 lb a week
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