Weigh In record (no journal entry) for 06 April 2012
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246.5 lb
Lost so far: 6.0 lb.
Still to go: 101.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2012:
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2163 kcal
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Fat: 155.39g | Prot: 112.57g | Carb: 82.89g.
Breakfast: Egg. Lunch: Medium Sauce, Chicken Wings. Dinner: Grape Tomatoes, Apple Cider Vinegar, Real Mayonnaise, Calorie Free Sweetener, Broccoli Slaw, Bratwurst with Cheese. Snacks/Other: Peanut Butter Chocolate, Atkins Endulge Chocolate Coconut Bar. more...
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3381 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 2 hours, Yard Work (gardening) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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