Weigh In record (no journal entry) for 26 August 2017
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155.9 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2017:
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1124 kcal
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Fat: 52.64g | Prot: 74.15g | Carb: 95.35g.
Breakfast: Land Yogurt Magro alla Frutta 0.1%, Kellogg's Corn Flakes Originali, Banana, Multipower Aminoacidi Ramificati, Coop Pinoli Sgusciati. Lunch: Conad Aceto Balsamico, Olio Extra Vergine di Oliva, Land Mozzarella, Insalata Mista Verde. Snacks/Other: Optimum Nutrition Gold Standard Whey. more...
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losing 0.2 lb a week
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