LTB's Journal, 06 April 2012

223.5 lb Lost so far: 22.5 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

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2153 kcal

Fat: 97.58g | Prot: 89.19g | Carb: 239.76g.   Breakfast: blueberry, 2% milk, Raisin Bran, Granulated Sugar, Coffee (Brewed From Grounds), margarine butter blend. Lunch: cheeseburger, Chicken noodle soup campbells. Dinner: Pizza with Meat and Vegetables. Snacks/Other: nature valley protein bar. more...

2502 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 5 minutes, Resting - 16 hours and 55 minutes, Sleeping - 7 hours. more...