Weigh In record (no journal entry) for 26 August 2017
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115.7 lb
Lost so far: 12.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2017:
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1015 kcal
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Fat: 54.36g | Prot: 72.03g | Carb: 58.71g.
Breakfast: Mühlhäuser Pflaumenmus, Bresso Feine Kräuter, Harry Vital-Brot, Gekochtes Ei, Kaffee. Lunch: Rispentomaten, Purland Schweineleber. Dinner: Harry Vital-Brot, Leicht und Fit Hirtenkäse aus Kuhmilch, Avocado, Spiegelei ohne Fett. Snacks/Other: Alesto Kalifornische Walnusskerne. more...
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1753 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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losing 3.1 lb a week
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