desoizal's Journal, 26 August 2017

195.6 lb Lost so far: 15.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2724 kcal

Fat: 79.32g | Prot: 189.44g | Carb: 308.73g.   Breakfast: Worldwide Foods Crunchy Peanut Free Butter, Sci-MX Pro 2Go Strawberry & White Choc Chip. Lunch: Asparagus, Cheese Sauce, Tuna, Morrisons Baby Plum Tomatoes, Mushrooms, Courgette, Broccoli, French's Classic Yellow Mustard, Morrisons Sliced Mixed Peppers, Morrisons Iceberg Lettuce. Dinner: Morrisons Sliced Mixed Peppers, Broccoli, Tuna, Morrisons Basmati Rice Easy Cook. Snacks/Other: Morrisons Strawberries, Quest Strawberries & Cream Protein Powder, Vita Coco Coconut Water, Muscle Mousse Milky White Chocolate, Lindt Creation Coulis De Menta, Lindt Creation Crème Brûlée, Lindt Creation Crujiente De Avellana, Lindt Creation Trufa Con Naranja, Hartley's Sugar Free Jelly, Total 0% Greek Yoghurt, General Mills Lucky Charms. more...

4303 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Bike Machine (Cycling) - 20 minutes, Rowing - 8 minutes, Sitting - 3 hours, Walking (moderate) - 3/mph - 25 minutes, Sleeping - 5 hours and 30 minutes, Resting - 5 hours, Cooking - 45 minutes, Shopping - 21 minutes, Watching TV/Computer - 5 hours, Desk Work - 1 hour, Weight Training (Bodybuilding) - 1 hour, Walking (exercise) - 3.5/mph - 41 minutes, Driving - 20 minutes, Sexual Activity - 10 minutes. more...