Jashan r's Journal, 26 August 2017

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Weigh In record (no journal entry) for 26 August 2017

239.2 lb Lost so far: 15.9 lb. Still to go: 29.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 August 2017:

723 kcal

Fat: 26.38g | Prot: 89.27g | Carb: 35.30g. Breakfast: Fruit Salad, SSN 100% Whey Protein, Nutritech Amino Boost 2.0. Lunch: Nando's 1/4 Chicken Breast, Nando's 1/4 Chicken Leg / Thigh. Snacks/Other: Lindt Dark Chocolate. more...

3027 kcal

Activities & Exercise: treadmill cycling and mild weights - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...

losing 3.1 lb a week

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Jashan r's Journal, 26 August 2017

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