Weigh In record (no journal entry) for 25 August 2017
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195.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2017:
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1818 kcal
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Fat: 69.24g | Prot: 84.96g | Carb: 191.12g.
Breakfast: Peaches, Tea with Milk and Sugar, Honeycrisp Apples. Lunch: A&W Restaurant Bacon N' Egger. Dinner: Cheddar Cheese, Roast Beef, Cobs High Fibre Low GI White Loaf, Taco or Tostada with Fish, Lettuce, Tomato and Salsa, Guinness Draught. more...
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2297 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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Target 190's weight history
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