Weigh In record (no journal entry) for 26 August 2017
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184.1 lb
Lost so far: 56.2 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2017:
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1191 kcal
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Fat: 104.71g | Prot: 44.09g | Carb: 17.05g.
Breakfast: Kawa, Zott Śmietanka 30%, Biedronka Masło Ekstra, Euroser(Formagia) Mascarpone. Dinner: Pomidory, Jajko, Cebule, Pikok Boczek Parzony, Smalec. Snacks/Other: Czerwone Maliny, Pik-Nik Paluszki Serowe. more...
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losing 3.1 lb a week
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aniak1202's weight history
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