Weigh In record (no journal entry) for 06 April 2012
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151.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2012:
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2297 kcal
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Fat: 97.35g | Prot: 79.04g | Carb: 224.26g.
Breakfast: Spreadable Regular Soft Margarine, plain bagel, Cream (Half & Half), Coffee, Sugar. Lunch: Butter, Honey Barbecue Potato Chips, Cheddar Cheese, Polish Deli Ham, Large White Bread. Dinner: Ketchup, Cheeseburger, Mountain Berry Blast, Nacho Cheese, Curly Fries (Small). Snacks/Other: Peanut Butter M&M's. more...
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losing 0.5 lb a week
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