chrisbrimm's Journal, 25 August 2017

254.0 lb Lost so far: 17.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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1340 kcal

Fat: 74.39g | Prot: 45.16g | Carb: 137.59g.   Breakfast: Dave's Killer Bread Good Seed Thin-Sliced Bread. Lunch: Ritz Fresh Stacks, Fresh & Easy Beef Chili with Beans. Dinner: Frankfurter or Hot Dog with Chili (No Bun). Snacks/Other: Snak Club Salted Mixed Nuts, Snak Club Salted Mixed Nuts, 3 Musketeers 3 Musketeers Bar. more...

3575 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Sleeping - 7 hours and 1 minute, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 59 minutes, Stretching (yoga) - 30 minutes. more...