|
last night i cheated i had one beer chinese veg and chicken that wss very salty. plus a serving of chocolate. im going on a plan to windsor i brought my snacks so i have less chances of cheating. tommorow we will see how i do overall if my weight goes down im dping good. i dont belive i gain weight yesterday but i do think that i meed to watch my salt
|
184.4 lb
Lost so far: 1.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
|
gaining 8.4 lb a week
|