Weigh In record (no journal entry) for 25 August 2017
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114.6 lb
Lost so far: 8.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2017:
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461 kcal
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Fat: 10.15g | Prot: 34.27g | Carb: 65.59g.
Breakfast: Вареное Яйцо, Брокколи, Желтый Сладкий Перец, Пекинская Капуста. Lunch: Куриные Котлеты на Пару, Желтый Сладкий Перец, Куриные Котлеты на Пару. Snacks/Other: Яблоки, Яблоки Гала, Лимон. more...
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losing 12.3 lb a week
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