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had 1/2 chicken and little colesaw from mochachos
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239.6 lb
Lost so far: 15.4 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2017:
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653 kcal
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Fat: 26.32g | Prot: 87.77g | Carb: 16.75g.
Lunch: Supplements SA Pure Whey Protein. Dinner: Coleslaw, Nando's 1/4 Chicken Breast, Nando's 1/4 Chicken Leg / Thigh. Snacks/Other: Lindt Dark Chocolate. more...
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gaining 0.3 lb a week
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