Weigh In record (no journal entry) for 06 April 2012
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138.6 lb
Lost so far: 11.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2012:
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1862 kcal
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Fat: 51.07g | Prot: 55.96g | Carb: 271.84g.
Breakfast: Peppermint White Chocolate Coffee Creamer, Milk (Fat Free or Skim, Calcium Fortified), Coffee, Cheerios. Lunch: Tropicana Pink Lemonade (16 oz), Macaroni & Cheese. Dinner: crystal light, dude vodka, Fried Floured or Breaded Catfish, Nature's Way Parmesan & Romano Cheese. Snacks/Other: Thin Mints, Zone Performance Double Dark Chocolate Bar. more...
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gaining 3.1 lb a week
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