Weigh In record (no journal entry) for 25 August 2017
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175.0 lb
Lost so far: 108.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2017:
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1528 kcal
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Fat: 49.26g | Prot: 77.90g | Carb: 211.27g.
Breakfast: Up&Up Adults' Gummy Multivitamins Dietary Supplement, Egg, Cream of Wheat Whole Grain Cereal, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Safeway Asian-Style Vegetables, Safeway California Style Vegetables, Porcini Mushroom Risotto (Gluten-Free). Dinner: Planters Unsalted Dry Roasted Peanuts, Signature Kitchens Garbanzo Beans, Bourbon Chicken (100% All Natural Chicken). more...
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losing 0.4 lb a week
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