Weigh In record (no journal entry) for 25 August 2017
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445.0 lb
Lost so far: 20.0 lb.
Still to go: 195.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2017:
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1118 kcal
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Fat: 63.13g | Prot: 46.46g | Carb: 91.01g.
Lunch: Ranch Salad Dressing, Subway 6" Italian BMT. more...
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losing 0.3 lb a week
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wam1030's weight history
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