Weigh In record (no journal entry) for 25 March 2010
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166.0 lb
Lost so far: 40.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2010:
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1279 kcal
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Fat: 97.72g | Prot: 72.81g | Carb: 29.99g.
Breakfast: ketchup, bacon, egg, butter. Lunch: shredded cheese, lettuce, French dressing, boiled egg. Dinner: butter, green beans, pork loin. Snacks/Other: Atkins endulge peanut caramel cluster. more...
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losing 4.7 lb a week
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