Weigh In record (no journal entry) for 25 August 2017
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198.9 lb
Lost so far: 7.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2017:
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2710 kcal
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Fat: 65.50g | Prot: 190.41g | Carb: 360.19g.
Lunch: Espaguetis de Trigo (Cocidos), Pechuga de Pollo a la Plancha, Huevo Duro, Jugo de Papaya, Palta, Huevo Duro, Pan Integral. Dinner: Soy Vida Leche de Soya, MuscleTech Nitrotech Whey Gold, Pechuga de Pavo, Jugo de Papaya, Almendras, Choclo. Snacks/Other: Ciruela, Sopa de Lentejas, Sánduche de Pollo. more...
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steady weight
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