desoizal's Journal, 25 August 2017

196.2 lb Lost so far: 14.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2746 kcal

Fat: 78.53g | Prot: 183.84g | Carb: 324.75g.   Breakfast: Quest Chocolate Milkshake Protein Powder, Alpro Unsweetened Almond Milk, Worldwide Foods Crunchy Peanut Free Butter, Banana, Jim Jams Milk Chocolate Spread, Grenade Banana Armour Carb Killa. Lunch: Mushrooms, Asparagus, Tuna, Morrisons Baby Plum Tomatoes, Courgette, Broccoli, French's Classic Yellow Mustard, Morrisons Sliced Mixed Peppers, Morrisons Iceberg Lettuce. Dinner: Tuna, Morrisons Basmati Rice Easy Cook, Morrisons Ready to Roast Mediterranean Vegetables. Snacks/Other: The Muscle Bakery Skinny Dream, Monster Energy Ultra, Muscle Mousse Strawberry, Total 0% Greek Yoghurt, Hartley's Sugar Free Jelly, Milkybar Large Bar, Nestle Crujiente De Kikos, General Mills Lucky Charms. more...

4285 kcal

Activities & Exercise: Sitting - 20 minutes, Walking (slow) - 2/mph - 2 hours, Stretching (yoga) - 5 minutes, Cooking - 45 minutes, Rowing - 4 minutes, Walking (exercise) - 3.5/mph - 1 hour, Weight Training (Bodybuilding) - 1 hour and 5 minutes, Resting - 3 hours and 36 minutes, Sleeping - 6 hours, Desk Work - 2 hours, Bike Machine (Cycling) - 5 minutes, Watching TV/Computer - 4 hours, Working - 3 hours. more...