Weigh In record (no journal entry) for 25 August 2017
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145.5 lb
Lost so far: 44.1 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2017:
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1005 kcal
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Fat: 37.56g | Prot: 43.13g | Carb: 130.89g.
Breakfast: Laranjas, Banana Prata, Mangas, Água de Coco. Lunch: Pirão, Arroz Branco, Tambaqui. Dinner: Café, Ovo Cozido, La Violetera Castanhas do Pará, Da Terrinha Tapioca. Snacks/Other: Laranjas, Qualitá Castanha de Caju sem Sal, Amendoins Torrados e Secos (sem Sal), Café, Torta de Frango. more...
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2439 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 8 hours, Mountain Biking - 1 hour, Hiking - 1 hour. more...
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losing 1.9 lb a week
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