fatsceretjk7's Journal, 25 August 2017

250.0 lb Lost so far: 6.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1787 kcal

Fat: 76.12g | Prot: 63.83g | Carb: 230.79g.   Breakfast: 1% Fat Milk, Kellogg's Raisin Bran Crunch. Lunch: Watermelon, Townhouse Original Crackers, Cabbage Soup. Dinner: Butter (Salted), Kroger Deli Sliced Honey Ham, Healthy Life 100% Whole Wheat High Fiber Whole Grain Bread, Meijer Southern Style Hash Browns Diced Potatoes, Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: Bonne Maman Cherry Preserves, La Banderita Street Taco Sliders, Jif Natural Creamy Peanut Butter, Watermelon. more...

2967 kcal

Activities & Exercise: Housework - 15 minutes, Cooking - 20 minutes, Yard Work (gardening) - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...