fades's Journal, 06 April 2012

119.4 lb Lost so far: 0.2 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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881 kcal

Fat: 19.18g | Prot: 79.39g | Carb: 103.11g.   Breakfast: Pineapple. Lunch: Mushroom Lover's Burger, Cooked Green Peas (Canned), Cottage Cheese (Lowfat 1% Milkfat) . Snacks/Other: Fuji Apples, Stringsters Reduced Fat Mozzarella String Cheese, Vanilla Puddings (Instant, Dry Mix) , Malted Drink Powder Mix (Natural, with Added Nutrients and Whole Milk) , Skim or Nonfat Milk (Calcium Fortified), 100% Whey Protein Powder - Vanilla. more...

2193 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Stretching (yoga) - 12 minutes, Standing - 6 hours, Running - 6/mph - 51 minutes, Pilates - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 57 minutes, Driving - 30 minutes. more...