glaycifraga's Journal, 25 August 2017

148.4 lb Lost so far: 54.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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423 kcal

Fat: 25.82g | Prot: 40.72g | Carb: 4.64g.   Breakfast: Café Expresso, Feel Good Chá Verde com Laranja e Gengibre. Lunch: Alface, Ovo Cozido, Ovo Cozido. Dinner: Pepino (com Casca), Bife de Carne de Vaca. more...

2134 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...