Weigh In record (no journal entry) for 06 April 2012
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159.4 lb
Lost so far: 16.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2012:
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1185 kcal
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Fat: 32.60g | Prot: 34.02g | Carb: 119.49g.
Breakfast: Tangerines (Mandarin Oranges), Boiled Egg, Cooked Egg White, Cafe Collection Cappuccino Coffee. Lunch: Tangerines (Mandarin Oranges), Sweet and Salty Nut Granola Bars - Peanut. Dinner: Pinot Noir Wine. Snacks/Other: Chewy Trail Mix Bars - Fruit & Nut, Natural Almonds 100 Calorie Pack, Banana. more...
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2751 kcal
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Activities & Exercise:
Exercise machine (fast) - 31 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Sleeping - 5 hours, Resting - 9 hours and 54 minutes, Desk Work - 8 hours. more...
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losing 2.8 lb a week
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wojteklisicki's weight history
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