Weigh In record (no journal entry) for 25 August 2017
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181.7 lb
Lost so far: 52.0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2017:
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2611 kcal
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Fat: 186.19g | Prot: 128.55g | Carb: 133.47g.
Breakfast: Castanhas de Caju, Amêndoas, Castanhas-do-Pará. Lunch: Pereira Amendoim Torrado e Moído, Brócolis Cozidos (de Brócolis Frescos, Cozinhado sem Gordura Adicionada). Dinner: Sementes Chia Secas, Vapza Carne Seca, La Serenisima Leite em Pó Integral, Frimesa Nata, AMMA Nibs de Cacau Orgânico, Pereira Amendoim Torrado e Moído. more...
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gaining 7.7 lb a week
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