Weigh In record (no journal entry) for 25 August 2017
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151.2 lb
Lost so far: 11.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2017:
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1628 kcal
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Fat: 119.87g | Prot: 77.48g | Carb: 92.48g.
Breakfast: Atkins Snack Peanut Butter Fudge Crisp Bar, Heavy Cream, Coffee. Lunch: Sargento Mozzarella Cheese Stick, Lily's 40% Chocolate Creamy Milk, Macadamia Nuts, Hidden Valley Buttermilk Ranch Dressing, Broccoli Flower Clusters, Ground Beef (80% Lean / 20% Fat), Kroger Carb Master Strawberry Rhubarb Low Fat Cottage Cheese. Dinner: Atkins Endulge Chocolate Coconut Bar. Snacks/Other: Atkins Meal Peanut Fudge Granola Bar. more...
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losing 0.7 lb a week
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