Weigh In record (no journal entry) for 25 August 2017
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176.4 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2017:
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3117 kcal
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Fat: 84.17g | Prot: 170.49g | Carb: 430.72g.
Breakfast: Ceres Festive Sprinkles, 雀巢 炼乳, 煮鸡蛋, Seamild instant oatmeal. Lunch: 煮鸡蛋. Dinner: 绿豆, 红豆. Snacks/Other: 橘子. more...
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gaining 3.1 lb a week
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