Weigh In record (no journal entry) for 25 August 2017
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109.8 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2017:
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1713 kcal
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Fat: 100.72g | Prot: 103.30g | Carb: 112.54g.
Lunch: Almendras, Aguila Chocolate, Aceite de Oliva Extra Virgen, Calabaza, Palta, Zumo de Limón, Espinacas, Remolachas Cocidas (Frescas), Batata, Tomates, Cebollas, Ajo, Aceite de Coco, Semillas Secas de Sésamo Integrales, Salvado de Avena, Muslo de Pollo Asado a la Parrilla o al Horno. Dinner: Aguila Chocolate, Almendras, Coco, Sturla Semilla de Girasol, Maní con Cáscara (No Comer la Concha), Nucete Aceitunas Verdes en Salmuera, Zumo de Limón, Espinacas, Huevo (Entero), Langostinos, Almejas al Vapor o Hervidas. Snacks/Other: Almendras, Felfort Chocolate 70% Cacao, Mandarinas, Harina de Garbanzo, Queso Azul o Roquefort. more...
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losing 6.2 lb a week
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