Lara217's Journal, 25 August 2017

Körperfett 29,5 % - Jubel!

167.6 lb Lost so far: 7.3 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

---

961 kcal

Fat: 25.73g | Prot: 57.13g | Carb: 103.01g.   Breakfast: Lidl Forellenfilets Geräuchert. Lunch: Cocktailtomaten, Ei, Knorr Salatkrönung, REWE Romana Salatherzen, Gurke (mit Schale). Dinner: Weinschorle, Jardinelle Gurken-Sticks. Snacks/Other: Werther's Original Sahnebonbons Zuckerfrei, Maxsport Veggie Protein Veggie Mix. more...

2530 kcal

Activities & Exercise: Desk Work - 8 hours, Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...