Weigh In record (no journal entry) for 25 August 2017
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196.4 lb
Lost so far: 32.6 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2017:
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702 kcal
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Fat: 49.16g | Prot: 53.22g | Carb: 22.15g.
Breakfast: StarKist Foods Tuna Creations Ranch, Lettuce Salad with Cheese, Tomato and/or Carrots, Coffee. Lunch: True Lemon Crystallized Lemon, Sugardale Pepperoni Slices. Dinner: Just the Cheese White Cheddar Crunchy Baked Cheese. Snacks/Other: Choc Zero Chocolate. more...
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losing 8.4 lb a week
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pattychin-dutcher's weight history
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