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I lost another pound today. I think cutting back on the snacks has really helped. I need to review my snacking behavior.
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205.6 lb
Lost so far: 69.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2012:
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1783 kcal
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Fat: 89.79g | Prot: 127.56g | Carb: 122.25g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: Grilled Chicken Caesar Salad. Dinner: Mousse Temptations - Caramel Creme, Cool Whip Whipped Topping Lite, Chunky Style Chicken Noodle Soup, Pork Chop. Snacks/Other: Trail Mix Fruit and Nut. more...
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losing 7.0 lb a week
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