Weigh In record (no journal entry) for 25 August 2017
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136.7 lb
Lost so far: 17.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2017:
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1095 kcal
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Fat: 54.94g | Prot: 83.57g | Carb: 66.55g.
Breakfast: Etixx High Proteïne Shake. Lunch: Delhaize Kippenwit, Vinaigrette, SPAR Rauwkostmengeling. Dinner: Gefrituurde Frieten (uit de Diepvries), Scampi, Cocktailsaus, SPAR Rauwkostmengeling. Snacks/Other: Cocktailsaus, Aldi Gouda Jong 48+, Bloemkool, Appel, Vitalinea Yoghurt Aardbei. more...
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losing 0.7 lb a week
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