robert wormald's Journal, 06 April 2012

215.2 lb Lost so far: 0 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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250 kcal

Fat: 5.00g | Prot: 12.00g | Carb: 42.00g.   Breakfast: Organic Strawberry Fruit on the Bottom, TLC Chewy Granola Bars - Trail Mix. more...

2839 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Bicycling (fast) - 15/mph - 30 minutes. more...