Weigh In record (no journal entry) for 06 April 2012
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172.6 lb
Lost so far: 16.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2012:
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555 kcal
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Fat: 32.20g | Prot: 57.83g | Carb: 5.84g.
Breakfast: Espresso Coffee. Lunch: Beef Steak, Cherry Tomatoes. more...
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gaining 0.7 lb a week
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