Weigh In record (no journal entry) for 25 August 2017
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143.1 lb
Lost so far: 13.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2017:
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1407 kcal
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Fat: 28.61g | Prot: 118.64g | Carb: 172.45g.
Breakfast: Дыня, Веселый Молочник Сметана 15%, Мёд, Савушкин Продукт Творог 1%. Lunch: Макароны Отварные, Индейка Тушеная с Овощами, Индейка Тушеная, Дыня, Юнимилк Биобаланс Кефирный 1%. Snacks/Other: Био Баланс Кефирный 1%. more...
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losing 6.2 lb a week
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