Elmimo's Journal, 25 August 2017

206.8 lb Lost so far: 35.8 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

---

2306 kcal

Fat: 108.62g | Prot: 84.11g | Carb: 254.15g.   Breakfast: SPAR Raspberry Jam, Croissant, Aldi Specially Selected Handmade Yogurt, Summer Berries, Coffee with Milk. Lunch: Green String Beans, Potato, Raw, Peeled, Granulated Sugar, Draught, White Wheat Flour (All Purpose), Onions, Carrots, Beef Inside Skirt Steak (Lean Only, Trimmed to 0.65 cm Fat), Beef Stock (Cubed, Dry), Cooked Parsnips. Dinner: Abrakebabra Taco Fries. Snacks/Other: M&Ms Chocolate M&Ms, Coffee with Milk and Sugar. more...

2952 kcal

Activities & Exercise: Driving - 1 hour and 20 minutes, Walking (slow) - 2/mph - 40 minutes, Sitting - 13 hours, Resting - 2 hours, Sleeping - 7 hours. more...