adavis100's Journal, 06 April 2012

179.3 lb Lost so far: 5.7 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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797 kcal

Fat: 6.11g | Prot: 59.91g | Carb: 47.74g.   Breakfast: Real Eggs. Lunch: Deli Turkey or Chicken Breast Meat, Cooked Cauliflower (from Frozen, Fat Not Added in Cooking), Steamed or Poached Salmon. Dinner: Cottage Cheese (Nonfat), Gala Apples. Snacks/Other: Vodka (90 Proof), Raspberries. more...

2237 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...